{"id":508,"date":"2025-11-11T16:07:53","date_gmt":"2025-11-11T22:07:53","guid":{"rendered":"https:\/\/www.eastcentral.edu\/wellness-services\/?page_id=508"},"modified":"2025-11-11T16:15:43","modified_gmt":"2025-11-11T22:15:43","slug":"stress-relief-tips","status":"publish","type":"page","link":"https:\/\/www.eastcentral.edu\/wellness-services\/student-counseling\/additional-resources\/stress-relief-tips\/","title":{"rendered":"Stress Relief Tips"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Sleep!&#8211;college students are very sleep deprived. Lack of sleep has been shown to have a direct effect on academic performance (impaired concentration and memory).<\/li>\n\n\n\n<li>Eat regularly and avoid too much sugar, caffeine, alcohol. Eat fruits and vegetables, drink lots of water on a regular basis.<\/li>\n\n\n\n<li>Plan ahead so you don\u2019t have to do things at the last minute. Being organized greatly helps combat stress.<\/li>\n\n\n\n<li>Talk to someone regularly &#8211;friends, family, other supports, or a counselor.<\/li>\n\n\n\n<li>Get help&#8211;tutoring&#8211;if necessary. Go to The Learning Center or talk with your instructor to get assistance.<\/li>\n\n\n\n<li>Get physical exercise to increase energy and feel more relaxed.<\/li>\n\n\n\n<li>Find time for breaks and pleasurable activity every day&#8211;even if only for a short while.<\/li>\n\n\n\n<li>Talk to instructors; get to know them so they&#8217;ll know you are trying.<\/li>\n\n\n\n<li>Get perspective. Try new ways of looking at situations and use positive self talk. Be aware of negative self talk and try to change it.<\/li>\n\n\n\n<li>Learn new communication skills to deal effectively with conflict and anger. Storing up anger and resentment lead to more stress.<\/li>\n\n\n\n<li>Set realistic goals and expectations for yourself (and others).<\/li>\n\n\n\n<li>Manage finances so that your debt is less than income. Pay attention to the difference between what you want and what you need to buy.<\/li>\n\n\n\n<li>Use humor in everyday situations.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":98,"featured_media":0,"parent":58,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"yst_prominent_words":[],"class_list":["post-508","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/pages\/508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/comments?post=508"}],"version-history":[{"count":3,"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/pages\/508\/revisions"}],"predecessor-version":[{"id":512,"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/pages\/508\/revisions\/512"}],"up":[{"embeddable":true,"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/pages\/58"}],"wp:attachment":[{"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/media?parent=508"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/yst_prominent_words?post=508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}